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Wisdom involves a sense of humility and the ability to laugh at yourself. As you strive to improve yourself with realistic expectations, you should not take yourself too seriously. Lighten the load by acknowledging your humanity. Humor, especially if it ’ s self – directed, is a liberating way to transcend your attachment to the petty details that bind you to unrealistic expectations.
Cultivating a sense of humor is good for the brain and the mind. There are several physiological changes that occur, particularly in the cardiovascular system, the immune system, and the musculature. Dopamine and endorphins are released when you experience mirth.
Benefits of Laughter
ü Improves cognitive function
ü Exercises and relaxes the muscles
ü Momentarily increases the heart rate and the blood pressure
ü Decreases the cortisol level
ü Increases natural killer cell activity
ü Alters gene expression
ü Stimulates dopamine
ü Increases longevity
It ’ s important that the type of humor you cultivate is positive. Negative humor, the kind of humor that belittles another person, is not wise, it ’ s petty. Positive humor, the kind of humor that looks at light irony, metaphor, incongruity, and unbelievable believability, elevates rather than degrades. Cultivating positive humor enhances mental health.
Psychological Benefits of Humor
↓Decreases Anxiety
↓ Decreases Stress
↓ Decreases Depression
↑ Increases Self – esteem
↑ Increases hope
↑ Increases Sense of empowerment
Positive humor boosts the vitality of your thoughts and your emotions and enhances your self – esteem and your ability to deal with stress, anxiety, and depression. Given all the health benefits that it provides, positive humor can be understood as an aspect of wisdom. So lighten up and be wise! Have a good laugh. It ’ s good for your brain.
Wisdom involves a sense of humility and the ability to laugh at yourself. As you strive to improve yourself with realistic expectations, you should not take yourself too seriously. Lighten the load by acknowledging your humanity. Humor, especially if it ’ s self – directed, is a liberating way to transcend your attachment to the petty details that bind you to unrealistic expectations.
Cultivating a sense of humor is good for the brain and the mind. There are several physiological changes that occur, particularly in the cardiovascular system, the immune system, and the musculature. Dopamine and endorphins are released when you experience mirth.
Benefits of Laughter
ü Improves cognitive function
ü Exercises and relaxes the muscles
ü Momentarily increases the heart rate and the blood pressure
ü Decreases the cortisol level
ü Increases natural killer cell activity
ü Alters gene expression
ü Stimulates dopamine
ü Increases longevity
It ’ s important that the type of humor you cultivate is positive. Negative humor, the kind of humor that belittles another person, is not wise, it ’ s petty. Positive humor, the kind of humor that looks at light irony, metaphor, incongruity, and unbelievable believability, elevates rather than degrades. Cultivating positive humor enhances mental health.
Psychological Benefits of Humor
↓ Anxiety
↓ Stress
↓ Depression
↑ Self – esteem
↑ Energy and hope
↑ Sense of empowerment
Positive humor boosts the vitality of your thoughts and your emotions and enhances your self – esteem and your ability to deal with stress, anxiety, and depression. Given all the health benefi ts that it provides, positive humor can be understood as an aspect of wisdom. So lighten up and be wise! Have a good laugh. It ’ s good for your brain.
