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While we hope that day arrives, there are some things about the relationship between mood and health that we know well. More than 25 studies have detected in different populations, that depression increases the risk of premature death. Among the specific diseases to which people depressed are more vulnerable to stress and coronary heart disease and type 2 diabetes.
It was found that married people have a longer life expectancy than those living alone, which seems to be due to the positive emotions of life as a couple have a beneficial effect on health.
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Talking about depression can give rise to confusion, because it is a word that is used interchangeably to describe different phenomena. On the one hand it is said that a person is depressed when you feel unhappy because of some negative event, or due to emotional ups and downs that have no obvious cause, but that almost everyone experiences.
This type of transient depression, is a natural reaction of our body and even in extreme cases can be useful some kind of psychotherapy or treatment farmatológico few times can be considered a disease. Then there is another type of depression is more persistent, longer-term, which may start after a negative experience or seemingly spontaneous, in which there is a malfunction of some networks of neurons in the brain.
Despite the great differences which exist between these two types of depressive disorders, and should be approached with different strategies, they also have in common. Both are emotional states of a lack of vitality in a dominating sense of not feeling like doing anything. In both there is a tendency to isolationism, to reject contact with other people who have the detrimental effect of aggravating the feelings of loneliness and sadness.
