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Back pain is something that afflicts many people in the world, polls show that between 65% and 80% of the world population suffers from this disease in any part of his life, but more than half of the pain can recover in a week. Sometimes a simple trip to the doctor already solves the problem if one is a little aggravating, nothing that a good physical therapy can not solve. The back pain fall into the low back pain, neck pain and back pain
But let’s for the most important, how to avoid these pains that bother so much. First I will mention how to relieve this pain if it has already caught him. Stretching, that’s right, stretching is not just to warm up before or after exercise, it helps a lot to put the muscles in places. Some of the techniques I’ve used has worked very well and are stretching by weight, or you hangs on something and loose all the weight of your body. A practical way is to exercise those bars, you hold it with both hands and with the spine straight and loose the weight of your body, you may hear a crackling sound but do not worry, it means that something was out of place and is coming back. Another way is to do a good walk or even a short run, this can make you feel a relief. Tested and approved by me.
Avoid Back Pain
Now we will see how to avoid these pains, maybe something you have heard much of their parents or even seen on TV.We’re talking about posture, if you manage to educate themselves in the way when you’re sitting at work, or even when at home watching TV or surfing the Internet, every interesting thing would be an hour sitting in front of the computer you raise and rest 10 to 15 minutes, making it your eyes will thank you too. Impressive when I step these gambling houses of Internet cafes where several people playing together for hours, I see it as a factory for future applicants to have some kind of back pain. Some of these young people do not realize but it becomes clear a small scale in his column. Many of them are about to meet a physiotherapy room to try to correct them. Another important factor that should not leave out is the weight, do not overdo the weights, as this would cause a broken back, many of them caused in Academy, where we’re superheroes and we want to lift a weight that we do not support, even more done incorrectly.
Some data
- About 36% of Brazilians suffer from back pain
- Of these 36% only 4% seek medical help
- Usually the most acute pain to have is back
- Generally these pains appear in the transition from growth.
- Children often acquire this disease by the weight of school bag or the hours they spend sitting in the same position or worse positioned.
