Treasury of health Secrets Greatest treasury of Health Secrets

I am very disapointed by this book. I bought it because the advertisement guaranteed a secret way to lower high blood pressure in two weeks. Surprise, the book said to exercise, eat better and go to the doctor for medication if it is more than a little bit high. No secrets in this book, just what you have already heard on television and from every other source. – Bsmith

This may not be exactly the world’s biggest treasury, but it sure is comprehensive! It discusses not only intuitively-obvious topics related to health, but also such things as emotional health, light therapy, antibacterial soap, giving advice to others, snoring, the onset of puberty, lactose intolerance, longevity, insomnia, health-wise computer use, various alternative therapies, etc.

There is varied discussion of conventional treatments. For instance, Luvox (Fluvoxamine) usually helps compulsive gamblers (p. 459). The Water Pik is said to be the best adjunct to regular and prolonged tooth brushing (p. 371).

Every topic in this book has its own author. Dr. Kenneth Cooper, who wrote AEROBICS in 1968, now advocates non-strenuous exercise, although he himself maintains a running regimen (reminiscent of his earlier “Cooper’s Poopers”). He says that a 30-minute brisk walk, done 5 times a week, constitutes sufficient exercise for the adult (pp. 375-376). Excessive exercise risks injuries.

To test the ability of vitamins to dissolve in the intestine, one should do the vinegar-dissolution test (pp. 536–537). If a vitamin pill doesn’t dissolve in vinegar heated to 100 F within 45 minutes, it won’t dissolve inside you. However, proof of dissolution may not necessarily be proof of absorption in the intestine, nor of bioavailability at the cellular level. - by