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Health Benefits of radish, Raphanus sativus
Cruciferous vegetables have received increasing attention over the past year, partly because of the fight against cancer and many health benefits associated with these plants. They are usually eaten raw, cooked or preserved, though they may be cooked and used in stir-fries or added to soup. The radish, Raphanus sativus , belongs to the family Brassicaceae , may have white, red, purple or black, long cylindrical or round shape. The oil obtained from the seeds of radish is also used. The other parts of radish, which are consumed are the leaves, flowers, pods and seeds. The radish contain about 95 percent of water in proportion to its weight, making it an excellent source of hydration. This water content can also reduce the appetite, making the person feel satiated, a benefit for those trying to lose weight. They can also help relieve urinary tract infections and painful urination, providing essential fluids to help flush the urinary system, can help improve the conditions of bladder and kidney. When preparing foods with radishes, remember that the high percentage of water prevents its proper freezing. Freezing often causes damage through the formation of ice crystals, resulting in a colorless radish after thawing. Low in fat and cholesterol, radish provides a generous amount of dietary fiber . A portion (1 / 2 cup or a whole) provides 2.1 g of dietary fiber, which is 5 to 8 percent of the recommended daily dose. Dietary fiber helps to reduce hunger, regulates the intestines and can even improve cholesterol levels. A plant with properties antibacterial and antifungal , the radish is a good source of v Itaminas A, B-6, C, K, riboflavin and folic acid. Due to its high vitamin content, is considered a useful dietary supplement for people with colds, flu, cancer, skin diseases, asthma and other respiratory diseases. They also help in strengthening capillary r, controls the levels of homocysteine and reduces the incidence of injuries. The radish contains significant levels of calcium, iron, phosphorus, copper, magnesium and potassium. These minerals can do many things by the body, strengthens bones, protects the heart, regulate blood pressure, improve immune and digestive system, improves renal function and acts as an energy tonic. The leaves of radish are an excellent source of vitamin C and calcium. In a study to determine the glycemic index of various vegetables, it was concluded that the radish has a low GI. Preliminary studies have shown that the root of the radish is effective in lowering cholesterol levels. More studies are needed to confirm these results. In a study of extracts has proven its efficiency as an antioxidant. The radish contain a variety of chemicals based on sulfur, which increases the flow of bile, thus helping to maintain a gallbladder and liver healthy and improve digestion. Leaf extract is beneficial for gastrointestinal activities and is known for its properties laxative.
The radish belongs to the brassica vegetables, including cabbage, brussels sprouts, cauliflower and broccoli. Numerous studies suggest that vegetables from the family of brassicas act as protection against cancers of the lungs and digestive tract. Cruciferous vegetables are a source of glucosinolates, compounds that give brassica flavor. The preventive potential of radish is in part due to their glucosinolate content, and a study in Italy showed the variety of Daikon Radish Japanese showed anticancer activity in human colon. The radish is very good for the liver , gallbladder and stomach , and acts as a detoxifier , that is, it purifies the blood. It is useful in jaundice , as it helps to regulate the production and flow of bile and bilirubin, acids, enzymes and removes excess bilirubin in the blood. It also controls the destruction of red blood cells during jaundice by increasing the supply of oxygen in fresh blood. The turnip greens are also very useful in the treatment of jaundice. It also contains enzymes such as myrosinase, diastase, amylase and esterase, which protects the liver and gall bladder infections and ulcers. It is very rich in non-digestible carbohydrates, it facilitates digestion, retains water, help control constipation (one of major causes of haemorrhoids ). Its juice also relieves digestive and excretory system and it also relieves hemorrhoids. It is a diuretic , ie, increase urine production, the juice of radish also cures inflammation and burning sensation during urination. Also clean the kidneys and inhibits infections in kidneys and urinary system. Thus, it helps in curing urinary disorders . Vitamin C, phosphorus, zinc and some members of the vitamin B complex, which are present in radish, are good for the skin. Water helps to keep moisture from the skin, raw radish is a very good cleaner and serves as a very effective face pack. Because of its disinfectant properties, radish also helps to cure skin diseases, such as dryness , rashes, cracks, etc.. It has anti itchy and can be used as an effective treatment for p hoisted insect stings of bees, wasps, wasps , etc.. The juice also reduces pain and swelling and soothe the affected area. It lowers the body temperature and relieves inflammation due to fever . Radish juice is a good disinfectant, but also fight infections that cause fever, thus helping to heal it. The radish is an anti congestive, ie, which relieves congestion of the respiratory system, including the nose, throat and lungs due to cold, infections, allergies and other causes. It is a good disinfectant and also rich in vitamins, which protect against the respiratory infections that cause bronchitis and asthma . In addition to the benefits mentioned above , the radish is a good appetizer, refreshes the mouth and help with breathing, is a laxative, regulates the metabolism, improves blood circulation, is a good treatment for headaches, heartburn, constipation, nausea, obesity, sore throat, cough, stomach problems, gallbladder stones, dyspepsia, etc..
